With a New Spring we anticipate positive changes, as well as apathy and asthenia. You feel tired and cannot sleep well. Your muscles are being cramped, your joints are aching, your skin is dry and your gums are bleeding ? These and other unpleasant symptoms indicate different types of avitaminosis.
Among the symptoms of spring avitaminosis are sleepiness, irritability, indisposition and aggravation of chronic diseases, as well as paleness, skin dryness and peeling, nail fragility and hair shedding.
In fact, we use the term avitaminosis inaccurately; the real avitaminosis is a severe pathological condition caused by acute need of vitamins in the organism. Most often, we have to heal with hypovitaminosis, a borderline condition associated with insufficient intake of vitamins and microelements. Meanwhile, the medical science calls avitaminosis any manifestation of vitamin deficiency; so this word may be often heard in hospitals and drug stores.
Spring avitaminosis is a problem affecting almost everyone, but only a few people cope with it. How can you timely recognize spring avitaminosis, its symptoms and first signs of future disorders ? If spring avitaminosis is in full swing, how can you fight winter’s heritage ? What vitamins do you need and where can we get them ?
It is, first of all, children, senior people, smokers or heavy drinkers, pregnant and lactating women, vegetarians, people after severe infectious diseases and with chronic diseases, followers of strict diets, intellectual or people taking heavy physical activities.
Where does it come from ?
During the cold season, the intake of fresh fruit and vegetables greatly reduces and the fruit and vegetables we still get do not contain enough necessary agents. Besides, with a view of spring coming, many people are concerned about their forms and go on a diet. Be careful ! Winter -spring diet should be balanced; deficiency of vitamins and micro-elements may cause unwanted effects. If you are still determined about dieting, supplement your meals with more vegetables and greens; do not forget about cottage cheese.
What are the possible effects of vitamin deficiency ?
First of all, lack of sunlight provokes deficiency of vitamin D, so the fixation of calcium may get insufficient. Consequently, the hair and nails get fragile, the muscles get cramped and incompetent.
With Vitamin A deficiency, the joints tend to crack, the eyesight gets worse, the skin becomes dry and absorbs moisturizing creams like a sponge. Even a negligible effect may cause cold-related diseases.
Vitamins C deficiency affect one’s working capacity and makes one’s gums bleed. The immune system also suffers, so any virus and bacteria are welcome.
The deficiency of vitamin E provokes hormonal disruptions, worse libido, aggravation of atherosclerosis and hypertension.
The deficiency of B group vitamins manifests with various nerve system disorders, dry, peeling and inflammable skin, and angular stomatitis.
Main signs of avitaminosis ?
-worse concentration and memory
-aggravation of chronic diseases
-dry and peeling skin
-hard to heal swollen cracked bright red lips
-weak and fragile nails and hair
If you have all or most of these symptoms, your organism needs assistance to cope with vitamin deficiency. While you need vitamins to treat your avitaminosis, your family may need a preventive course.
How to prevent avitaminosis ?
Many people still think that their avitaminosis does not require therapy; they are badly wrong. Avitaminosis is a disease, just like cold or flu. What can you do to be prepared ?
The primary principle of avitaminosis prevention is a balanced diet. Food is the medium conveying most vitamin and other necessary agents. So a balanced diet is the critical element of the avitaminosis preventive measures. Good diet means enough intake of proteins, fats, carbohydrates, and other necessary agents. But if avitaminosis is here already, one has to drink liters of fruit and vegetables every day. The daily requirement for vitamins and microelements is met with at least 1.5 – 2kg of fruit, berries and vegetables. Are there many people to comply with this norm ?
So the optimal way to prevent and treat avitaminosis is vitamin complexes.
Vision Vitamin Complexes – Biologically Active Food Supplements
The hair and nails have no blood vessels as they consist of dead tissue. They grow under the skin where should get all the nutrients. If they do, they are strong and shiny; otherwise, dull and fragile. For you and people around you to admire your nails and hair, you have to cherish them and give them enough vitamins. The unique formula of Cheviton natural complex will help to cope with such problems as dry, sparse, split hair and thin, fragile and chipping nails. Due to Cheviton your hair will look healthy and shiny and your nails will be strong and smooth.
In the spring, our organism is weakened, the intestine micro flora is disturbed and many vitamins just pass not absorbed. It results in spring disorders or in other words, in avitaminosis. Overcome vitamin deficiency with Lifepac Senior vitamin and mineral complex. Lifepac Senior contains a unique combination: a daily norm of necessary vitamins, essential micro and macro elements and alive probiotic cultures. It maintains the natural balance of the intestine micro flora for a long time, so vitamins and minerals are fixed better. It means better general state, better immune system and more energy. Take this vitamin complex throughout the year, especially in spring and autumn, to avoid avitaminosis and maintain healthy micro flora.
Take care of your skin with Millenium Neo Gel, this gel stimulates micro-circulation, nourishes cells and promotes cell renewal. The face color improves; the skin is moistened, smoothed and tenderer. Irritation and inflammation are cured.
Care from inside is what the skin receives from Beauty‘s bio-available active components as they reach the deeper layers of the skin. Beauty improves the face color, it moistens, smoothens, nourishes and lifts the skin due to better production of collagen and elastin.
How to administer vitamins ?
The best time to take vitamins is in the morning. The organism gets tuned for daytime activity and it needs some power up. Most vitamins are absorbed with food only, but do not wash them down with milk, sparkling drinks or coffee – they may prevent normal absorption. Take the biologically active food supplements and vitamins in the form of whole capsules, do not chew on them. Vitamins are critical for normal metabolism, cell renewal and just good general state. Not only in the late winter, we need them when we go through strong stress, heavy physical activities, climate or diet changes. People taking strict diets or smoking are in the risk group and have to take vitamins all the year round.
Meals to cope with avitaminosis
Juices and freshes
They are rich in vitamins and sugar, so provide a sort of fuel for a weakened organism. But it regards freshly squeezed juices only, as the preserved product fails to keep all the necessary properties. Due to juices and freshes, you can strengthen your immune system, take off weariness and reinforce your blood-vessel walls. But do not go too far with juices: if you drink over six small cups a day, you may increase the acidity level. Juices do not have to consist of one element, on the contrary; mix, for instance oranges, grapefruit, apple, black currant and kiwi. And enjoy a wonderful vitamin fresh !
As you know, dry fruits contain a number of vitamins (except for Vitamin C though) and minerals. The fruits that have been dried in the shade are better than those dried in the sun, as the vitamins are preserved. Even though there are many opponents that believe dry fruit is harmful, they are still among the 10 best products to cope with avitaminosis.
Laminaria is a natural source of iodine. So supplement your diet with this product as it is quire reasonable. If one dislikes the natural taste of laminaria, it may be added to salads.
Cabbage is healthy in any form, but sour cabbage is especially valuable. It is rich in vitamins A, B and C. By the way, vitamin C is the reason why sailors respected sour cabbage so much: this simple meal protected them from a dangerous disease, scurvy. To crown it all, sour cabbage contains lactic acid that promotes digestion.
I am curious about your opinion about biologically active food supplements vitamins offered by Vision Internationally People Group. What is your opinion ? Have you experienced any symptoms of vitamin deficiency ? What are you going to do about it ?
P.S. Feel free to leave any suggestions or if you need my advice, let me know ! I am here for you! Thank you for taking your time to read this !
Part of the materials for this page were taken from the Company site: http://english.vipgroup.net/